Swedish massage

Swedish massage is the most common and best-known type of massage in the West. If it’s your first time at the spa or you don’t get massage very often, Swedish massage is the perfect massage for you.

If you want deeper work and can tolerate more pressure, even momentary discomfort, to get relief from muscle pain, it’s better to book a deep tissue massage, which is another form of Swedish massage.

Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what he or she wants to achieve.

Swedish massage is based on the Western concepts of anatomy and physiology. Most people get a 50 or 60-minute Swedish or deep tissue massage.

What Happens During A Swedish Massage

In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokesthat warm up and work the muscle tissue, releasing tension and breaking up muscle “knots” or adhered tissues, called adhesions. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits.

Before the massage, the therapist should ask you about any injuries or other conditions that he or she should know about. Things you would want tell a therapist include areas of tightness or pain, allergies, and conditions like pregnancy. You can also tell them up front if you have a preference for light or firm pressure. It’s best not to get a massage if you are ill.

After the consultation, the therapist instructs you how to lie on the table — face up or face down, and underneath the sheet or towel — and then leaves the room. He or she will knock or ask if you are ready before entering.

The Nudity Factor

During a Swedish massage you are generally nude underneath a towel or sheet. The therapist uncovers only the part of the body he/she is working on, a technique called draping. If the nudity gets you out of your comfort zone, you can keep your underwear on, and many newcomers do.

You usually start by laying face down with your head in a u-shaped face cradle so your spine stays neutral. The therapist generally starts by works your back, using various massage strokes that include effleurage (gliding), kneading, friction, stretching and (sometimes) tapping.

When he’s finished with the back, he or she works the back of each leg. The therapist then massages the front of each leg, both arms, and generally finishes with your neck and shoulders.

Some therapists work in a different order, and all have their own style and techniques. If you only have 50 minutes, you can also ask them to spend more time on a certain area. If the pressure is too light or too firm, you should speak up and ask the therapist to adjust it. Swedish massage usually includes some deeper work on areas of specific muscle tension, but if you truly want deepter, more intensive work and firmer pressure, book a deep tissue massage.

The cost of a Swedish massage will vary, depending on whether you go to a day spa, resort spa, or go to a massage therapist.


A word from our patients

WHAT DO OUR CLIENTS SAY


Read more
The best reference

IS A GOOD WORD


I was involved in a rear-end collision and experienced extreme whiplash and other symptoms related to the accident. My symptoms included headaches, neck strain and stiffness, back pain, and dizziness. I knew that I needed medical attention and turned to the AquaMed Center.


Alla, Rancho Cordova, CA


As a professional at health and wellness, I was looking for European spa and massage treatments in our country. Then I heard about this kind of treatments which had being done in Dessert Hot Springs by AquaMed. I decided to go and check it myself, first of all for myself and then for my clients.


Lyudmila, Portland, OR


My name is Tamara and I came from Seattle. Last year, my daughter was resting, and she invited me, and I came. I am very happy that I came and I'm going to come back.


TAMARA, SEATTLE


My name is Eugene and I came here for the first time. When I came here, a sore knee, I was limping. Victor cured and no longer limp. I like it here and I am ready to come here every time. Just like all the procedures, and I recommend to anyone who has a problem, who suffer from various diseases, to come here and cure Victor All!


EUGENE


logo-white-small

AquaMed - tries to use an individual approach to each guest. We create the necessary procedures and treatment. The mountain air, mineral water, fitness and much more will make your body healthier

Why Aquamed?

  • We treat back pain, headaches, and arthritis, traumas after car accidents by using different procedures such as hydro therapy, mud therapy, and massage.

© Aquamed. All rights are reserved.